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Spicy Low Carb Roasted Veggie Snack Mix

Yield: 16 servings

Spicy Low Carb Roasted Veggie Snack Mix

THRIVE Spicy Low Carb Roasted Veggie Snack Mix

A healthy snack option that can easily be taken
on the road or eaten at home. Great way to get
veggies into your non-veggie family members.
Low Sodium but still has lots of flavor. Can
easily be made Vegan or Vegetarian.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 1 c THRIVE Asparagus - Freeze Dried
  • 1 c THRIVE Cauliflower- Freeze Dried
  • 1 c THRIVE Red Bell Peppers - Freeze Dried
  • 1 c THRIVE Green Beans - Freeze Dried
  • 1 c THRIVE Zucchini - Freeze Dried
  • 1 c THRIVE Onion Slices - Freeze Dried
  • 1 c THRIVE Tomato Dices - Freeze Dried
  • 1 c THRIVE Kale - Freeze Dried
  • 1/2 c THRIVE Green Chili Peppers - Freeze
  • Dried
  • 1 c THRIVE Sausage Crumbles - Freeze Dried
  • 1 c THRIVE Shredded Cheddar Cheese -
  • Freeze Dried
  • 3 cloves minced fresh garlic (Replace with freeze dried
  • Garlic when THRIVE adds it to product line.)
  • 1 tsp Bolner’s Fiesta Brand Extra Fancy Taco
  • Seasoning OR Seasoning of
  • your choice (try THRIVE Butter Powder,
  • Cheese Blend Powder, Sour Cream Powder or
  • other brand ranch, fajita
  • 1/2 c Coconut, Olive or other Oil

Instructions

    • In a sauce pan, gently heat the coconut oil,
      minced garlic and seasoning until the garlic is
      cooked.
    • In a large cake pan or cookie sheet: gently
      mix together all the vegetables (dry, not
      reconstituted)
    • Drizzle oil mixture over the veggies, while
      gently stirring Bake at 250 for 12-18 minutes
      stirring every 3 minutes.
    • Watch & stir - to prevent over toasting (you
      can burn or over toast veggies if you don't
      watch them closely)
    • After removing from the oven add dry
      Sausage Crumbles & Cheddar Cheese.
      Store in closed container
    • Save the crumbs at the bottom of the
      container for soups, omlets, scrambled eggs
      or mix with some THRIVE Sour Cream to
      make a great Dip or topping for potatoes, on
      grilled Zucchini & etc.

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